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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/should-you-give-up-carbs monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/0bda7f56-b53c-4c4e-827b-6b5ce083cedf/SHOULD+WE+GIVE+UP-2.png Blog - Should You Give Up Carbs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/how-to-get-the-most-out-of-your-workouts monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/8c71d706-5bef-4698-9287-0d2a46aeafd1/3.png Blog - How To Get The Most Out Of Your Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/healthy-breakfast-ideas-45yzj monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/cbf75502-48f8-428d-a6b0-5a59b6d8d337/1.png Blog - small changes CREATE meaningful results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/healthy-breakfast-ideas monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/fb907532-032d-4c08-8fa4-f4e0bb21d7eb/Strawberry+Overnight+Oats-2.png Blog - What Does A HEALTHY BREAKFAST LOOK LIKE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/strength-training-for-weight-loss monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/cc532e4b-5866-420f-aad5-0ba47453cb6e/IMG_0905.PNG Blog - STRENGTH TRAINING FOR WEIGHT LOSS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/clean-eating-part-2 monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/40ee13d2-cda1-4c6d-a922-9328b4667e66/tempImageFf4uTM.jpg Blog - CLEAN EATING (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/my-30-day-extreme-lifestyle-challenge monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/99fdb1e7-ea1c-4da2-a8c3-65dcaeecee90/DD7D0EAC-0E24-4912-89E7-C22AB5419EC7.jpeg Blog - MY EXTREME 30 DAY LIFESTYLE CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/clean-eating monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/40ee13d2-cda1-4c6d-a922-9328b4667e66/tempImageFf4uTM.jpg Blog - CLEAN EATING (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/are-you-waiting-for-the-perfect-moment-to-start monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/97985c08-6832-4c21-a313-f01164766362/Insta+%26+FB+temps-8.png Blog - The Perfect Moment To Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/the-rise-of-olympic-lifting monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/9e782699-356a-47fb-ab73-5a27a0cf569f/gareth+edgar+evoloution+fitness-39.JPG Blog - The RISE OF OLYMPIC LIFTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/its-all-about-recovery monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/f4865326-cd59-431b-b384-e7012d717d77/IMG_9645.jpg Blog - IT’S ALL ABOUT RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/train-smart monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/810a44d8-1451-4e63-947d-718cdacd4972/IMG_9533.jpg Blog - Train Smart! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/peanut-butter-jam-overnight-oats-recipe monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1653061770988-PTSQG9LBJ0YSHM9F15VC/Insta+%26+FB+temps-8.png Blog - Peanut Butter & Jam Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/blog/strength-training monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/c1f95253-1096-4c1e-b022-a996d6ef608f/gareth+edgar+evoloution+fitness-41.JPG Blog - Strength Training https://www.garethedgar.com/blog/build-the-perfect-meal monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/7c96a1e7-7f27-4ae5-a7e6-562e2d901efa/Insta+%26+FB+temps-7.png Blog - Build The Perfect Meal https://www.garethedgar.com/blog/community monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/3547e31b-0c89-4314-9080-498894177b86/COMMUNITY.jpg Blog - BE PART OF A COMMUNITY https://www.garethedgar.com/blog/cravings monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/32027781-e7f0-4cfa-8359-0df465020359/najlacam-9Rxr03kX2GU-unsplash.jpg Blog - CRAVINGS, CRAVINGS, CRAVINGS! https://www.garethedgar.com/blog/manage-your-time monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1b69ca2b-4b85-454b-961d-7afed4455e08/luke-chesser-rCOWMC8qf8A-unsplash.jpg Blog - Are you managing your time or is your time managing you? https://www.garethedgar.com/blog/tag/Testosterone monthly 0.5 https://www.garethedgar.com/blog/tag/Gut+Health monthly 0.5 https://www.garethedgar.com/blog/tag/Recipes monthly 0.5 https://www.garethedgar.com/blog/tag/Lifestyle monthly 0.5 https://www.garethedgar.com/blog/tag/mens+health monthly 0.5 https://www.garethedgar.com/blog/tag/Restore+%26+Perform monthly 0.5 https://www.garethedgar.com/login daily 0.75 2022-05-17 https://www.garethedgar.com/home daily 1.0 2025-01-15 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/c6d97c1d-8332-48fa-8bf1-639d5dde35c9/HIGH+PROTEIN.png https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1633cf48-f803-4c77-af9d-de4004472b09/PERONAL+RECIPE+BOOK.png https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/75dedf7c-f331-402c-92cd-f005191f8fbb/NUTRI+COVER.png https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/18694b77-8d50-478d-833f-14813b953b67/ONLINE+PIC.jpg Gareth Edgar - Personal Trainer Northern Ireland - ONLINE COACHING Through my app, you’ll be able to train at a time that is best for you - workouts that work around you. You’ll get dedicated support from me, bespoke training plans tailored to suit your needs and wants, access to online classes & recipes, regular check-ins and progress tracking. Reach your goals with all the features you need in one place. Join our tribe. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/bec8a2db-1af6-43a3-89aa-28f0888b6a80/PERSONAL+PIC.jpg Gareth Edgar - Personal Trainer Northern Ireland - PERSONAL TRAINING Forget being part of mass online classes. Get online training that’s more personal to you. No matter where you are on your journey, I’m with you every step of the way. That’s why I’ve created personalised workout and nutrition plans, designed specifically for you, your goals and your lifestyle. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/32f8c37f-2a65-4e47-ba98-98ffea52e3b1/SUPPORT+PIC.jpg Gareth Edgar - Personal Trainer Northern Ireland - DEDICATED SUPPORT My online coaching is designed by me and you will have constant contact with me throughout your journey. Through check-ins, messaging, in-app tracking, one-to-one sessions and Q&As we can work together to help you smash your goals. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/b65b78ae-5ba8-473e-b716-1735ab5d123d/NUTRI+PIC.jpg Gareth Edgar - Personal Trainer Northern Ireland - FUELLING RIGHT From introductory recipes and nutritional guidance to fully personalised meal plans, I will help you improve your relationship with food and move beyond restrictive diets. I will calculate your macro and calorie requirements as well as provide you with tasty recipes, nutritional guidance and meal planners - all designed to help you feel better, train better and do it in a way that’s sustainable. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/ccb7380e-46a7-4009-a9bf-3aa4bbfdc07f/MEMBER+SQUARE.jpg Gareth Edgar - Personal Trainer Northern Ireland https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/0ff6c40d-642e-49da-8846-fe134b45cfb5/STRIVE+HOME+BOX.jpg Gareth Edgar - Personal Trainer Northern Ireland https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/7a0844c1-9936-4955-8ee6-1f39dad4f855/EVOLVE+WEB+BOX.jpg Gareth Edgar - Personal Trainer Northern Ireland https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/a6b08dfd-c106-42e4-9a26-a15c4b257460/THRIVE+HOME+BOX.jpg Gareth Edgar - Personal Trainer Northern Ireland https://www.garethedgar.com/get-in-touch daily 0.75 2024-04-19 https://www.garethedgar.com/memberships-strive daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/aa3b9324-ab64-40a7-abbe-f46e58e9f4c3/NUTRI+SECTION.jpg Strive - DAILY NUTRITIONAL COACHING I start each member at the beginning of the nutritional continuum with our main focus on building your education while developing new nutritional habits that serve you and your goals. Recipe books are delivered on a monthly basis via our app and membership area. Our recipes come with all the information you need to build a nutritious diet throughout the week. We have calories, macros, ingredients, shopping lists and even an example meal planner. My ever growing Nutri guide provides so much useful information you will learn more than you would ever expect. I have even added a DIY calorie and macronutrient calculator so you can have control of your own progression as well as guidance from me. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/0ee4b00d-934a-456e-99e0-e23a37b4bc6a/ac57f6a1-05d6-40da-87b3-96bde3cb878a.jpg Strive - ONLINE COMMUNITY & SUPPORT We have our own Facebook community where we hold our weekly workshops that focus on everything from nutrition, training, mindset and whole lot more. My members have found this community really beneficial. Research shows that belonging to a community enhances consistency, self-esteem and friendly competition that aids in motivation. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345690797-4MYPXB5DKARS9C4WUNSE/UPPERS+SQUARE.jpg Strive https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345707670-GBN8JE8SLA4WLA1IEXM0/LOWERS+SQUARE.jpg Strive https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345723563-IPCP4M2HI7N7JUUG1KUV/CORE+SQUARE.jpg Strive https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345740971-0Z1HROFT0DG128J0FT23/MOBILITY+SQUARE.jpg Strive https://www.garethedgar.com/memberships-evolve daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/a00f3dd1-245b-4fda-abce-7ece18f36b57/IMG_0631.jpg Evolve - BESPOKE TRAINING PROGRAMMES This is more than a monthly programming. This is personal. My remote coaching is engineered to facilitate your needs and wants. I achieve this understanding in the same way I achieve this with face to face members - through getting to know you (consultation) and also through carrying out assessments specifically chosen through the information you provide. Then I get to work designing your program. Your program is designed around your goals and needs (identified during assessments) but also your lifestyle needs and routines, furthermore I also take into consideration your access to equipment. This helps create accountability and sustainability. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/22fdea6f-edb2-4ee6-b895-c7dade4854a8/STRAWBERRY+TART.jpg Evolve - BESPOKE NUTRITIONAL COACHING I start each member at the beginning of the nutritional continuum with our main focus on building your education while developing new nutritional habits that serve you and your goals. Nutrition will be tailored towards your specific goals based on interview and assessments - from weight loss to getting leaner and gut health to even a metabolic reboot. Recipe books are delivered on a monthly basis via our app and membership area. Our recipes come with all the information you need to build a nutritious diet throughout the week and meal planners will help you keep a balanced and sustainable diet. My ever growing Nutri guide section provides so much useful information, you will learn more than you would ever expect. I have even added a DIY calorie and macronutrient calculator so you can have control of your own progression as well as guidance from me. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/0ee4b00d-934a-456e-99e0-e23a37b4bc6a/ac57f6a1-05d6-40da-87b3-96bde3cb878a.jpg Evolve - ONLINE COMMUNITY & SUPPORT We have our own Facebook community where we hold our weekly workshops that focus on everything from nutrition, training, mindset and whole lot more. My members have found this community really beneficial. Research shows that belonging to a community enhances consistency, self-esteem and friendly competition that aids in motivation. Your program is delivered through my app that allows both you and I to monitor track your progress. Through weekly check-ins and assessments I remain in contact as you progress through your program. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345690797-4MYPXB5DKARS9C4WUNSE/UPPERS+SQUARE.jpg Evolve https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345707670-GBN8JE8SLA4WLA1IEXM0/LOWERS+SQUARE.jpg Evolve https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345723563-IPCP4M2HI7N7JUUG1KUV/CORE+SQUARE.jpg Evolve https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345740971-0Z1HROFT0DG128J0FT23/MOBILITY+SQUARE.jpg Evolve https://www.garethedgar.com/memberships-thrive daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/5a209c22-eb1f-4c2e-aec2-2686ae26908f/IMG_0636.jpg https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/3f046a88-4b68-4e3e-89c8-173ae1bd2da6/RECIPE2.jpg Thrive - BESPOKE NUTRITIONAL COACHING I start each member at the beginning of the nutritional continuum with our main focus on building your education while developing new nutritional habits that serve you and your goals. Nutrition will be tailored towards your specific goals based on interview and assessments - from weight loss to getting leaner and gut health to even a metabolic reboot. Recipe books are delivered on a monthly basis via our app and membership area. Our recipes come with all the information you need to build a nutritious diet throughout the week and meal planners will help you keep a balanced and sustainable diet. My ever growing Nutri guide section provides so much useful information, you will learn more than you would ever expect. We have even added a DIY calorie and macronutrient calculator so you can have control of your own progression as well as guidance from me. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/0ee4b00d-934a-456e-99e0-e23a37b4bc6a/ac57f6a1-05d6-40da-87b3-96bde3cb878a.jpg Thrive - ONLINE COMMUNITY & SUPPORT We have our own Facebook community where we hold our weekly workshops that focus on everything from nutrition, training, mindset and whole lot more. My members have found this community really beneficial. Research shows that belonging to a community enhances consistency, self-esteem and friendly competition that aids in motivation. Your program is delivered through my app that allows both you and I to monitor track your progress. Through weekly check-ins and assessments I remain in contact as you progress through your program. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345690797-4MYPXB5DKARS9C4WUNSE/UPPERS+SQUARE.jpg Thrive https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345707670-GBN8JE8SLA4WLA1IEXM0/LOWERS+SQUARE.jpg Thrive https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345723563-IPCP4M2HI7N7JUUG1KUV/CORE+SQUARE.jpg Thrive https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649345740971-0Z1HROFT0DG128J0FT23/MOBILITY+SQUARE.jpg Thrive https://www.garethedgar.com/bio daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649950048818-WL2M9VKZNPGESHCKD24A/EDUCATION+SQUARE.jpg Bio https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649950063605-DRLWMBNAFFRT5XHP2PWP/MOVEMENT+SQUARE.jpg Bio https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649950077642-MEKTXCLZU4GFD4JXWIHC/NUTRITION+SQUARE.png Bio https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1649950095575-M2D3K9EZ4I8SIS51H4BO/RECOVERY+SQUARE.jpg Bio https://www.garethedgar.com/nutritional-coaching daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/7ad35597-8599-4bf6-b7b6-4336dbca9c58/NUTRITION+INTRO+PHONES.png https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/23f42107-00d0-40f3-a32c-d3aea0358d2e/treat+time+screen.png Nutritional Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/87d62058-1652-45ec-852b-e0a2a9efa596/RECIPES.png Nutritional Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garethedgar.com/join daily 0.75 2022-04-14 https://www.garethedgar.com/success-stories daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1650450417837-FWU6MCPURSGVVNJAJ6G4/PATRICIA.jpg Success Stories https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1652529899162-8Z8XIH2H1IVJVVGG2FMX/e4d72e84-9933-47a0-9ddb-617ac3e300db.jpg Success Stories https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1652529969684-UUV87UKLWZC7R3J2VCS2/530a463e-43c6-46cf-9441-59533986f984.jpg Success Stories https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1652530016122-EXPAXQCEME1RHCJKI1OM/IMG_9374.JPG Success Stories https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1652530101603-BG4ZEGXR99TS3L7TIB1N/a92f19d2-c6c0-442d-9ef4-348a3e925dad.jpg Success Stories https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1652530184513-KAIPN1AEEDOR9WKZXLF2/6cf41492-7598-4786-9e8a-613b4daeec4d.jpg Success Stories https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1652531117604-8MORAM8Q9KTXUW7O8LVK/IMG_9376.JPG Success Stories https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1652531812557-3768J96LH4WQCT02YZXK/8f21c39f-d78d-4d27-8067-d46b9f97879e.jpg Success Stories https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1660223706930-VEGD29H92QWAVHHGJ62G/7bd26527-cbfd-48cc-b0cf-2cdaae4244eb.JPG Success Stories https://www.garethedgar.com/personal-recipe-books daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/be4d0c81-eee5-49d4-8d3c-2c045afd92c9/RECIPE+PHONE+SCREEN.png https://www.garethedgar.com/nutritional-books daily 0.75 2024-04-19 https://www.garethedgar.com/nutritional-books/p/high-protein-recipes monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/606ee4f6dcc64b45ce09ba18/1713365782330-M4H0QRVLFB0F81PXXMLD/HIGH+PROTEIN+COVER.png NUTRITIONAL BOOKS WITH GARETH EDGAR - 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